Yin and Yang Harmony

Yin and Yang Harmony


YinYang 1All life is in the balance of harmonized Yin-Yang energies, translated as water and fire elements in the human body.

When Yin-Yang energy in the body is harmonized, hands and feet feel warm, the head is cool and saliva is abundant in the mouth. This is the healthy state where the mind becomes less stressed, the body is flexible and the immune power is strong enough to keep disease at bay.
If Yin-Yang energy in the body is dis-harmonized and off-balance, hands and feet feel cold, the head overheats and the mouth is dry. These are symptoms of the
unhealthy state where the mind gets stressed easily and becomes stressful; the body is stiff, and the immune system weak.

Cool head warm feet is the principle of health and peace.

Master this simple principle to manage Stress, Anxiety, and Pain for a healthier, happier and increasingly peaceful life.

YinYang 2When your mind fills up with thoughts and emotions, the heat energy in your body collects in your head and your abdomen to lose warmth. This condition affects the natural flow of Qi(energy) throughout your body. It also affects your blood circulation. While in this state of imbalance, the muscles in your body tighten up and your hands and feet get cold. As stress sets in, you also may experience insomnia, fatigue, tension and anxiety.

HNJ HEALING CLINIC can help you master the art of keeping a cool head and warm feet with our unique Breath Qigong Yoga and Acupuncture. Acupuncture at HNJ HEALING CLINIC help you to make balance of Yin and Yang energies, and Breath Qigong Yoga help maintain it.


Check your Yin and Yang Balance


Hot head cold feet

UnhealthyHot head cold feet State

— Disconnection, static, lifelessness

— Dry mouth & feel thirst

— Dry skin

— Tighten muscles and joints

— Cold hands and feet

— Cold abdomen

— Constipation & indigestion

— Tired and uncomfortable

— Stress and racing thoughts

— Insomnia, depression

— Weak immune power


These conditions lessen your quality of life and result in an unhealthy life style. If you experience any of them, you need to begin taking care of yourself.


Cool head
and warm feet


— Cool head warm feetHealthy State

— Circulation, dynamic, liveliness

— Abundant saliva in the mouth

— Healthy moist skin

— Flexible muscles & joints

— Warm hand and feet

— Cool and refreshed head

— Warm abdomen

— Good digestion

— Regular bowel movements

— Refreshed and energized

— Peace and Joy

— Strong immune power

If you experience these conditions, you have a healthy life style, you must keep it.



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