BREATH QIGONG YOGA IS therapeutic exercise class for all ages.
Breath Qigong Yoga is a traditional Korean health movement that harmonizes the body’s yin and yang energies through combines stretching, breathing and qi energy meditation.
“Qi” means electricity or vital energy in the body and “Gong” means exercising. Thus, Qi Gong involves working directly with one’s life-force to improve health. Qi, the inner energy, or power, maintains its internal and external equilibrium by moving, or “orbiting,” inside and outside the body.
When the body’s Qi is moving properly, the body blood system is working properly, state of homeostasis, a person is healthy. Diseases and disorders occur when this inner energy is in stasis or still. The practice of Qi Gong helps to enhance the orbiting, the movement of this inner energy, thereby bringing balance to the body.
Breath Qigong Yoga class focus on your breath. Practice make deep and slow breath up to your lower belly, it call DanJun in East Asia. DanJun breathing brings down heat to the belly from brain and heart. This heat in the belly makes water circulation in the body and brings holistic health. It called Yin and Yang harmony in East Asian philosophy.
By practicing Qi Gong, a person can promote health, prevent disease, and even enhance beauty and delay aging. Qi Gong, by adjusting respiration, relaxing muscles and mind, and promoting circulation produces.
Our 75 minute class is so easy and simple. So most of people can enjoy this class.
Through this class, you will quickly notice a change in how you feel as you become more relaxed and fill up with energy.
75 Minute Class includes:
QiGong Stretching (30 minutes)
Stretching exercise by lower belly power. This particular exercise increases flexibility and build up strength in the core of body.
It helps activate energy channels and bring a return to balance.
DanJun Breathing (30 minutes)
This method of breathing is a simple yet powerful technique. You will experience deep relaxation while recharging your Qi(energy) to create the ideal condition of a cool head and warm abdomen. This properly balanced energy reduces stress by refreshing your brain and replenishing lost energy. It also helps you gain freedom from racing thoughts and emotions to create an inner calm and peacefulness.
Qi Energy Meditation (15 minutes)
This state awakens the Qi(energy) sensation in your body. This will increase your awareness as you observe and control your body and mind. Also awakened qi energy will be guide you for deep meditation to find pathway of better life.