5 Acupoints to Help You Navigate Your Stress This Winter

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life.

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Stay Healthy This Winter with a Balanced Qi

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.

Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as

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Acupuncture for Treating Depression

Depression has a tendency to rear its head when we feel overwhelmed or out of balance. Hopefully, we can pull ourselves out of the depressed state and continue on with everyday life. But, that is not always the case. Clinical depression affects upwards of 16 million adults in the United States. Typically, doctors prescribe antidepressants, but alternative methods, like

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The Benefits of Moxibustion

Traditional Chinese medicine is a medical system that incorporates numerous methods for treating disease and illness. One of the tools found in the toolbox of the Traditional Chinese medicine practitioner is known as moxibustion.      

Moxibustion is a technique that involves the burning of mugwort, known as moxa, which is an herb that facilitates healing. The

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Secrets Acupuncturists Use to Stay Healthy

Staying healthy means something different for everybody. For most, it means getting proper rest, eating a balanced healthy diet and exercising regularly. Here are some secrets many acupuncturists incorporate into their regimen.  

Wearing Scarves

Most people wear scarves during the fall and winter months, but acupuncturists will wear scarves almost year round to protect their necks from

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