Beginner’s Intro

Learn More about Breath Qigong Class

Time and Date: 9:30 am – 1 pm. 2nd weeks of Saturday every month. (April 8th, May 13th, June 10th, July 8th)

Program

  • Presentation and Experience Breath Qigong Yoga

Fee: $45
Reservation required:
Call: 480-483-0969, Text: 480-200-1251, Email: info@hnjhealingclinic.com

  • Arrive at the studio 10 minute early before class for your registration.
  • Wearing comfortable cloth and bring a yoga mat (you can use our extra mat for your a trial class)
  • Take class without a full stomach. If you take class on a full stomach, you might feel uncomfortable and find it hard to breathe deeply.
  • Take off your shoes and bring clean feet in the class room to keep clean air in the class room.
  • Don’t wear perfume or strong fragrance for a pleasant practice. Some people are very sensitive to those.
  • If you have flue with cough please take rest from class for everyone’s health.
  • Turn off your cellular phone. Helps you and other members concentrate.
  • Don’t bring important items or your purse, as we can not be responsible for your personal items.
  • If you are injured or tired, skip poses you can’t or shouldn’t do, or try a modified version.
  • If you have back problems you can use back jack to support your back during sitting posture.
  • We keep normal temperature in the class room not too hot and cold.
  • Drink more warm drinks & fewer cold drinks to help warm your abdomen. It will help your breath deeply.Type your paragraph here.

breathe

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

breathe-abdominal

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

New Breath Qigong Yoga Members:

Print and fill out this form to speed up the intake process during your first visit.

A Trial class Form (PDF, Adobe Reader required)

 

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