Welcome to Your Healing Sanctuary

Acupuncture in Scottsdale Arizona

 

Yin and Yang Harmony

 

firedownwaterupAll life is in the balance of harmonized Yin-Yang energies, translated as water and fire in the human body. When Yin-Yang energy in the body  is harmonized,  hands and feet feel warm, the head is cool and saliva is abundant in the mouth. This is the healthy state where the mind becomes less stressed, the body is flexible and the immune power is strong enough to keep disease at bay.


If Yin-Yang energy in the body is dis-harmonized and off-balance, hands and feet feel cold, the head overheats and the mouth is dry. These are symptoms of the unhealthy state where the mind gets stressed and stressful easily, the body is stiff,  and the immune system weak.

 

 

Cool Head Warm Feet is the Principle of Health and Peace

Master this simple principle to manage Stress, Anxiety, Pain for healthier, happier and peaceful life.

.  As the mind fills up with thoughts and emotions, the heat energy in your body collects in your head, causing your abdomen to lose warmth. This condition affects the natural flow of Qi(energy) throughout your body.  It also affects your blood circulation.  While in this state of imbalance, the muscles in your body tighten and your hands and feet get cold.  As stress sets in,  you also may experience insomnia, fatigue, tension and anxiety.

HNJ HEALING CLINIC can help you master the art of keeping a cool head and warm feet with our unique Breath Qigong Yoga and Acupuncture. Acupuncture at HNJ HEALING CLINIC helps to balance Yin and Yang energies and Breath Qigong Yoga helps to maintain it.

 

Check your Yin and Yang Balance

 

Hot head cold feet

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Unhealthy State

  • Disconnection, static, lifelessness
  • Dry mouth & feel thirst, dry skin                                          
  • Tight muscles and joints
  • Cold hands and feet
  • Cold abdomen 
  • Constipation & indigestion
  • Tired and uncomfortable
  • Stress and racing thoughts
  • Insomnia, depression

 

 

Cool head and warm feet

coolheadwarmfeet s

  • Healthy State
  • Circulation, dynamic, liveliness
  • Abundant saliva in the mouth
  • Healthy moist skin
  • Flexible muscles & joints
  • Warm hands and feet
  • Cool and refreshed head
  • Warm abdomen & good digestion                                         
  • Regular bowel movements
  • Refreshed and energized
  • Peace and joy
  • Strong immune power

 

6 daily habits to lower your risk of cancer

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Quit the tobacco, and don’t start if you haven’t already

It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not

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Acupuncture and PTSD

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PTSD is a physiological disorder that can result from being exposed to a traumatic event.  The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching.  Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug

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6 Alternative Treatments to Help with Arthritis

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Exercise

For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises

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