Welcome to Your Healing Sanctuary Acupuncture in Scottsdale Arizona


      Cool Head Warm Feet is the key for Holistic Health and Wellness

Master this simple principle to manage Stress, Anxiety, Pain for healthier, happier and peaceful life.


.  As the mind fills up with thoughts and emotions, the heat energy in your body collects in your head, causing your abdomen to lose warmth. This condition affects the natural flow of Qi(energy) throughout your body.  It also affects your blood circulation.  While in this state of imbalance, the muscles in your body tighten and your hands and feet get cold.  As stress sets in,  you also may experience insomnia, fatigue, tension and anxiety.

H&J Healing Clinic can help you master the art of keeping a cool head and warm feet with our unique Breath Qigong Yoga and Acupuncture. Through this simple yet powerful discipline, you will learn how to recharge Qi (energy) to restore and balance within your body. This will create good health and inner calm. You will quickly notice a change in how you feel as you become more relaxed, centered, and filled with abundant energy.



Steps to Stay Smoke-Free


So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may all of a sudden have […] » Continue reading

5 Tips to Help Your Diabetes


There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented. Aim for a healthy weight When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can […] » Continue reading

7 Steps to Eliminate Depression Naturally


Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce […] » Continue reading